The Incredible Benefits of High Fiber Drinks
Your quick guide to knowing the benefits of including high fiber drinks in your diet.
Including high fiber foods in your diet should be your first step towards eating healthy. They have incredible benefits for your overall health that can help you lead a better, more energetic, and productive life.
Now, while high fiber foods are a great option, high fiber drinks are even a better choice. They can help your body stay hydrated all day long and they are easy to prepare and consume on a busy day.
Keep reading to know the benefits of high fiber drinks!
What Are Fibers?
Fibers are simply the parts of your food that your body cannot digest or absorb. However, they move along your entire digestive system, including your stomach, small intestine, and colon.
There are 2 main types of fibers, which are:
- Soluble Fibers
These fibers dissolve in water and become a gel-like substance. They can help you lower your glucose and blood cholesterol levels magnificently.
You can mainly find them in carrots, apples, beans, peas, oats, barley, citrus fruits, and more.
- Insoluble Fibers
These fibers, on the other hand, do not dissolve in water. Instead, they stay in your digestive system helping food move along as smoothly as possible. They give bulk to your stool and promote healthy bowel movements.
You can mainly find them in potatoes, green beans, cauliflower, different vegetables, beans, nuts, whole-wheat flour, and more.
Benefits of High Fiber Drinks
High fiber drinks have amazing benefits for your overall health, here are some of them:
- Controlled Blood Sugar Level
For people with diabetes, soluble fibers can help them slow down the absorption of glucose and promote healthy blood sugar levels.
Insoluble fibers can prevent your body from developing type 2 diabetes as well.
- Better, Regular Bowel Movements
Fibers can help you add bulk, size, and weight to your stool. This allows the stool to move along your digestive system easily and smoothly with no problem, which reduces the chances of constipation.
In case you have watery and loose stools, fibers can absorb the water in the stools and help you solidify them.
- Improved Bowel Health
Your digestive health is very important to live a healthy life free of irritations or discomfort. Including high fiber drinks in your diet can promote bowel health magnificently.
Fibers can lower the risk of developing a lot of digestive diseases such as colorectal cancer, diverticular disease, hemorrhoids, and many more.
- Living a Long, Happy Life
A lot of studies suggest that including high fiber foods and drinks in your diet, especially cereal fibers, reduces the risk of premature death in adults.
They can reduce your chances of developing cancers or cardiovascular diseases, which allows you to live longer and healthier.
- Hydrating Your Body
High-fiber drinks contain big amounts of water that can keep your body hydrated throughout the day.
Hydration is vital to maintain your overall health, feel energetic, become more productive, have a better mood, keep the shine of your skin, and many more!
- Achieving Healthy Weight
High fiber drinks are more filling than low fiber ones. So, you will feel full for a longer period of time and not wanting to eat. They also have lower amounts of calories.
All of these factors contribute to making you eat less and helping you have your dream body weight.
High fiber drinks are great for your health. They promote digestive health, help you lead a much healthier life, and reduce the risk of developing multiple diseases.
So, always remember to start your day off with your favorite high fiber drink!