• gym workout plan for beginners
    Fitness

    A Must Gym Workout Plan For Beginners | Stayfitandyoung.com

    Assuming that I have convinced you to make exercise a daily part of your routine, now is the time to switch to an advanced model of exercising. Always remember that loosing body weight and bringing your body into perfect shape cannot be done overnight. I have no intention to demotivate you here. But you have to understand that the stuff that you have collected for years cannot be cleaned in a single day. So here is a workout plan for gym to lose weight  primarily for beginners. Again keeping yourself motivated is the key here. It is a general notion that runs in the back of the mind of a …

  • Workout Plan For Beginners
    Fitness

    Easy To Adapt Workout Plan For Beginners | Stayfitandyoung.com

    Staying fit is the need of time. We all are termed as corporate slaves who have to prove their worth on a day-to-day basis. Due to this, the most important thing, “our health ” is left out. A balanced diet and proper exercise can let you go on an on. Exercising regularly is the boon to your health and body. There is no need to go for rigorous exercises to stay fit. Regular light exercises can do wonders for you. In the beginning, things may appear very tough for you but if you make it your daily habit then things will be very easy, and you will start feeling the…