Stay Fit & Young

Lower back pain can be, quite literally, a pain in the rear. It is a pain that many people are all too familiar with, due to experiences they have had with it. If you are one of the unfortunate ones who have these issues frequently, it can…

Best Multivitamins Your Kid Should Be Taking You’re thinking of adding multivitamin supplements to your child’s diet, but you don’t know where to start? Many parents will opt to give their kids a multivitamin boost to make sure they’re…

Everyone should be aware of the vitamin supplements that are necessary to supplement our bodies with the vitamins and minerals it needs to function properly. We all get most of our vitamins from the food we eat on a daily basis. Vitamins…

Texas has never been short of people with a can-do attitude and a willingness to get things done - and that's what we're seeing in Austin, right now. Austin boasts one of the best fitness scenes in North America. Whether it's, yoga, boxing…

If you want to build muscle, a protein-rich diet is one of the most effective ways to pack on the pounds in the gym. But a protein-rich diet can also be a good choice if you’re looking to lose weight. But that doesn’t have to mean cooking…

Weight training is a physical activity, so it is needless to say that it entails a slew of physical benefits. Here are why weight training is beneficial for your physical health: Work Harder & Longer Weight training enhances your…

The human body has been designed so beautifully and systematically that if we take proper care of it, it loves us back. Sleep is one of the major things that a human body needs and if we deprive it of the crucial thing, it behaves…

A hot burning in the chest, some kind of bitter taste in the throat, a gassy bloating in the stomach, acid reflux is no picnic. What you eat, can have an impact. Firstly, it is essential to know that an acid reflux occurs when the sphincter…

If you’ve started to see newly-formed wrinkles or crows feet you swear weren’t there last week, you aren’t alone. Many people in their 20s, 30s, and 40s see varying manifestations of aging skin and can be desperate for solutions to…

Sensitive skin is not a disease, its a very common skin condition. If your skin is sensitive it may become more prone to skin conditions. There are different types of skin conditions. Acne and inflammation re the most common ones. If…