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Austin: The City to Revolutionize Texas

Texas has never been short of people with a can-do attitude and a willingness to get things done - and that's what we're seeing in Austin, right now. Austin boasts one of the best fitness scenes in North America. Whether it's, yoga, boxing…

4 Types of Protein Powder

If you want to build muscle, a protein-rich diet is one of the most effective ways to pack on the pounds in the gym. But a protein-rich diet can also be a good choice if you’re looking to lose weight. But that doesn’t have to mean cooking…

The Best and Worst Foods for Acid Reflux

A hot burning in the chest, some kind of bitter taste in the throat, a gassy bloating in the stomach, acid reflux is no picnic. What you eat, can have an impact. Firstly, it is essential to know that an acid reflux occurs when the sphincter…