Lowering Your Cholesterol Levels Naturally!
High cholesterol is amongst the most prominent health concerns in American adults. Nearly 30 million adults suffer from higher than average cholesterol in the United States, making it one of the most common medical problems in the US. This is only the recorded cases as well, as high cholesterol does not have any symptoms of its own, making it hard to diagnose if you don’t go out of your way to get it checked.
However, high cholesterol is no death sentence, and there are many safe, effective, and natural ways to get those cholesterol numbers down. Read on to find out more about how to lower cholesterol naturally.
This first and most effective way to lower your cholesterol levels naturally is by exercising. All types of exercise are effective for improving your heart health and cholesterol levels, but cardio exercises work best. Try going on a run, walk, or jog to start improving your heart health and lowering your LDL, and increasing your HDL levels slowly but surely. You want to aim for activities that increase your heart rate substantially, so make sure you’re at least breaking a little bit of a sweat. Try to set aside 30 minutes to an hour each day for this kind of exercise.
Your diet is the most direct and effective way to lower dangerously high levels of cholesterol. It might not be easy, but here are a few tips for getting those numbers down so you can live a happier, healthier life.
No more sugars!
Cutting out sugars of all kinds can help you lower your cholesterol levels. This includes but is not limited to sodas and other sugary drinks, sweeteners, and anything ending with -ose. You want to avoid high fructose corn syrup in particular, which is a very unhealthy and very common additive in a lot of processed food.
Choose the right fats!
It’s impossible and unhealthy to take all fat out of your diet, so you don’t have to (and you shouldn’t). Simply pick the correct fats for your body. You want to aim to cut out trans fats, which are one of the biggest causes of high cholesterol levels. Foods such as cakes, cookies, fried foods, margarine, pizza, and doughy food contain high levels of trans fats. Read the nutrition labels and avoid anything with trans fats!
You also want to find proteins with fewer saturated fats. Try to avoid red meat and pork, instead opting for fish or skinless chicken instead. It might seem boring on the surface, but there’s plenty of recipes out there to make these foods taste fresh and exciting while staying healthy for your heart!
Sometimes, diet and exercise are not quite enough, and for some people, taking supplements like plant sterols can help immensely with lowering LDL levels while raising HDL levels. Before choosing a supplement, however, make sure it’s being sourced from non-GMO and non-synthetic sources. This will ensure you are taking something that is going to help your body, not harm it. The British Journal of Nutrition confirms that taking the right plant sterols as a supplement can lower your LDL levels, which will help you lower your cholesterol and make for a healthier, happier you!
Make sure you’re taking the right supplements before taking them, aim for the ones that say non-GMO on the packaging.
Although high cholesterol is an American epidemic, it is not a death sentence, and lowering your cholesterol is doable. It won’t be easy, but the right amounts of diet, exercise, and maybe a little extra help from plant sterols or similar supplements can help you get back to a healthy and happy version of yourself!