How mental health and addiction can ruin your life
Being mentally healthy is just as important as being physically healthy, the two of them being highly interconnected. The health of our body can influence the way we feel, whereas the state of our mind can affect our physical condition. This is especially true when it comes to dealing with addiction.
First of all, let’s begin by pointing out that mental health refers to our emotional, psychological, and social well-being. When your mind is in good condition, you are able to accomplish your goals while functioning at your full potential, healthily deal with the stresses of life, work in a productive way, and contribute meaningfully to your communities.
Having negative mental health can lead to addiction and addiction can literally ruin your life. Here are some of the ways in which addiction can seriously damage your life:
- It can destroy your physical health
Depending on the abused substance, different parts of your body can be negatively affected by your addiction, your entire physical health being deteriorated by it. Some of the most common diseases resulting from addiction are liver damage due to alcohol, lung cancer due to tobacco, nervous system damage as a consequence of drug abuse. People who abuse injected drugs are also exposed to the risk of getting infected or suffering from transmitted diseases such as HIV/AIDS.
- It will deteriorate your mental health
Addiction is extremely dangerous for your mental health. Due to its damaging effect on your brain’s health, it can make you more vulnerable to different psychotic disordered, as well as to mental or behavioral conditions. The connection between mental health and addiction is even stronger. Many people who suffer from a mental health condition will resort to substance abuse as a way to self medicate, thus entering into a dangerous vicious cycle. For example, a person suffering from depression might use marijuana to reduce the pain, whereas someone suffering from anxiety might drink alcohol to relax, especially if they are in a social situation. This way, one symptom triggers the other, encouraging unhealthy coping mechanisms. If this is the case for you, you might want to try a dual diagnosis treatment los angeles.
- Addiction can damage your social life
When someone is addicted to a substance, it will most likely result in an obsession with it, which will lead to social isolation. Moreover, being under the effect of judgement impairing substances can encourage risk-taking behavior, as well as violence, whether it’s physical or sexual. To sum up, intoxication with an addictive substance will put you at the risk of losing your family and friends, committing acts that will put you in jail, and of being engaged in accidents, domestic violence, injuries, and sexual offenses.
- Addiction can put your life at risk
The ultimate hard truth about addiction is the fact that it can endanger your life and the life of other people around you.
If you are suffering from an addiction, you should seek professional help, all while giving your best to maintain a healthy lifestyle that will encourage positive mental health. Some of the things you should take into consideration, apart from looking for a mental health expert to help you out, are having a positive, hopeful mindset, nurturing the loving relationships you have with those around you, getting involved in the community, and maintaining your physical health by eating nutritious foods, sleeping from 7 to 9 hours a day, drinking enough water, and exercising.
Whatever comes your way, never lose hope and look for a professional to assist you in your healing process as soon as possible!