7 Proven Tips To Healthy Lifestyle | Stayfitandyoung.com


The gift of life is the greatest gift given to us by God. We human beings have managed to survive even the most adverse conditions what so ever. Flood, famines, droughts whatever may be the situations we human beings have managed to get ourselves out of it. Taking care of this precious gift is necessary and our responsibility. Here in this article, I have mentioned 7 useful and easy to adapt routine to a healthy lifestyle. See it is very simple, this is your life and you are whole sole responsibility to keep yourself healthy and fit.

Living a happy and healthy life is not that tough. In the present day world, we human being have such a hectic lifestyle that we don’t have time to look into our health. Sparing long hours in front of the computer and then getting exhausted by the end of the day, this is the routine of most of the people nowadays. Deep in the back of the minds, each an everyone wants to be healthy but exertions and time constraints are stopping them from doing so.

healthy lifestyle benefits

 Keeping a healthy lifestyle is not a big deal, you need to focus and stick to your routine, and the rest is very easy. Keeping in mind the two issues that we human beings have to face every day, here are some useful tips, which will pave your path for a healthy lifestyle.

Always remember it is not only you that has to bear the pain while you are in hospital but also your family that bears the pain at your back. So if you love your family and friends try to imbibe useful tips for a healthy lifestyle in your life.

A must for your daily routine

Follow this sure shot routine and you will see a marked change in your life. You will feel more energetic and you will able to concentrate more on your world and will be able to maintain a healthy work and personal life balance.

 Drink a lot of water

 Available free of cost and in ample amount, consumption of water can help you be fit and healthy. Our body is composed of 70% of water, and there is a need for more and more water to keep our body hydrated. Ideally, there is a need to consume 8-10 liters of water every day. Try taking like warm water. Warm water helps to remove toxins that you have gathered on a day to day basis and helps your body to relax. It also keeps your body cells hydrated. As soon as you get up, take a glass of lukewarm water. Adding lemon juice in this water has an added advantage. It helps in removing extra fat and helps your skin to glow. Water also helps in internal regulatory functions.

Take proper sleep

Sleep recharges your body and prepares you to fight again with a new zeal on a new day. Hence proper sleep is utmost compulsory. A study says that a sound sleep of 7-8 hours is necessary for a human being. There is a marked increase in the performance output of employees who sleep 7-8 hours per day as per a study conducted over a bunch of people.

tips for healthy lifestyle

Eat a balanced diet

 Food supplies power to the body to let the body carry out the daily activities. A stomach full of food doesn’t ensure that the diet is balanced. The body needs each nutrient in a particular amount, and any deficiency here can be fatal in the future. So make a note to eat a proper and balanced diet to stay healthy in the long run.

Say no to smoking and alcohol

 Smoking and alcohol have a very adverse effect on your body’s health. These habits not only waste your money but also are habit-forming. Once you got into the shackles of smoking and alcohol, it’s challenging to get your self out. So keep yourself out of these two addictions if you want to live a healthy life.

Exercise Daily

 Doesn’t matter how hectic your schedule is, you have to exercise daily. Regular exercise keeps your metabolism functional and helps you keep your body healthy. Doing exercise daily may appear cumbersome in the beginning, but if you make it your habit, then things will be very easy.

 Stay Happy

There is a great saying, “Smile is the best medicine.” This is 100% true. In this hectic lifestyle take out time to enjoy yourself with your family and friends. You have to do work all throughout your life, but small moments of happiness will recharge you and will help you yield better at your workplace. Remember time and tide waits for none. So ensure that you take out ample quality time from your hectic schedule to enjoy with your family and friends.

Involve yourself in extracurricular activities

Extracurricular activity is an instant booster to your mind and body. Involving yourself in extracurricular activities will help you divert your mind from hectic and the same lifestyle and will divert your mind. You will definitely feel peace of mind in doing these kinds of activities. See its very simple, ” do what you love ” and you will be happy.


The conclusion to a healthy lifestyle very simple. These small healthy lifestyle tips can have a change in your life. You need to focus, and things will be straightforward. These small steps can change your life. A disciplined attitude toward life will make your life very easy. It will keep you healthy and will keep your surroundings happy.

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