A New Mood Supplement that You Can Easily Chew
If you often find yourself tense, nervous or stressed out, you might wonder how to calm your nerves naturally. The situation may be concerning enough that you want to address it, but not so much so that you feel the need for prescription drugs. This is where chewable mood supplements come in to play.
What Are They?
Chewable mood supplements are similar to gummy vitamins. They are formulated with a variety of mood-enhancing ingredients such as amino acids and adaptogens. They are designed to target your nervous system and create a calming effect to help alleviate stress and anxiety.
Unlike prescription drugs, mood chews use natural ingredients to help calm the mind and decrease stress hormone levels. They are available over the counter and do not require a prescription. There are a variety of mood chews available on the market.
Are Mood Supplements Safe?
Most mood supplements are made from natural ingredients and are 100% safe to use. If you have allergies, you need to check the label to make sure there is no risk of an allergic reaction to the supplements you choose. If you are currently taking any prescription medications, you should consult your doctor prior to getting started with mood-enhancing chewable supplements.
What Ingredients are in Mood Supplements?
Since there is such a large variety of supplements on the market, there is not a single answer to this question. Biologically, anything that increases the release of dopamine into your bloodstream will boost your mood. From this perspective, supplements containing the following ingredients could boost your mood:
- Siberian Ginseng
- Ginko Biloba
- Vitamin D
- Amino Acids
- All of the B Vitamins
This is obviously not an exhaustive list, but it’s a basic overview. There are also a variety of herbs classified as “adaptogens” which have been linked to increased levels of dopamine and decreased levels of cortisol. This combination creates an overall shift in mood from anxiety to relaxation.
Can You Take Mood Supplements Every Day?
Mood supplements should be taken moderately, just like other medications. Although they are not a medication, they do have an effect on your nervous system and sometimes your motor skills, depending on the ingredients. Our recommendation is that you take them when life is particularly stressful, but not every day for an extended period of time.
Mood supplements are designed to help take the edge off when life gets to be too much. They are not designed to be lifelong staples in your diet. If you have questions or concerns about your specific supplement, be sure to read the label thoroughly and consult with a physician or dietician if you’re still unsure.
Where Can I Purchase Mood Supplements?
Mood chews are extremely popular in the field of alternative medicine. A simple Google search will lead you to a variety of websites where you can purchase them. You may also be able to find them in holistic or natural food stores and vitamin shops.
If you’re looking for an all-natural way to calm your nerves and alleviate stress, chewable mood supplements might be exactly what you need. Take your time to research the different chews available and what their potential benefits and drawbacks might be. Since everyone is different, they will affect people in different ways.
If you purchase a supplement and try it out, take note of how it makes you feel throughout the day. If the effects are what you were hoping for, congratulations! If not, consider changing your dosage or testing other products until you find the one that works for you.